Stop and Notice - A Practice

A short practice…You are reading this, so you are being mindful for the moment. Good. So let's take the opportunity to do a practice. It'll only take as long as you'll take to read this. And reading this will be your guide. 

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So, why meditation for preschoolers?

Nowadays, our phones have become an extension of ourselves. The majority of us, in one way or another, are absolutely connected to them. But often, we are caught up with this happening outwith ourselves. And this can cause us to neglect what’s going on for us, sometimes ending up with feelings of anxiety and depression that can overwhelm us.

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Growing Wee Seeds...

Wee Seeds germinated from the seed of an idea into a growing, living initiative thanks to the amazing support of its ever-expanding community and those who believe in its concept when it was just a seedling.

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Can you help grow our digital roots?

Are you a Digital Marketing specialist and avid social media fan? Do you have PR and communications skills or experience running digital campaigns? Are you a keen meditator or practice mindfulness, with a passion for positive mental health?

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