We showed you The Bird in action - a mindful movement and breathing exercise, designed by a five year old - and explained a little bit more about what Wee Seeds is all about.
It's easy to go through the day without taking a break to stop, so today we're bringing you a few tips to bring calm to the house - without them noticing!
Make sure when you're talking to them that you create eye contact. It's easy to be distracted but making sure you're at their level when they are talking will ensure they feel listened to.
Have a wee mindful tea break. If you're stopping work for coffee or tea, grab a teddy or two, and have a tea party (even just got a five minutes). Taste what your tea tastes like, check in with yourself and your child. How are you're getting on today? How are you feeling?
Have a mindful hug. Our Digital Toolbox has a beautiful Heart to Heart exercises which means getting a lovely hug from your little one.
Practice standing on one leg and see who can last the longest. Use long, slow, mindful breaths to steady yourself, practice balance and focus.
We'll be going Live again soon to tell you more about Wee Seeds, let us know what you'd like to know.
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