You’ll get resources to teach your child wellbeing skills, through scientifically proven techniques like mindfulness, meditation and movement. It includes cute animated video exercises to do with your child on your phone, tablet or computer. You can also access all our exercises and activities on an app!
The programme includes:
Breathing Roots Toolbox - Breathing exercises are the perfect place to start mindfulness with your little one. Breathing deeply will make your child feel calmer.
Growing Quiet Toolbox - Exercises to teach your child to notice their minds and surroundings and develop focus and attention. They’ll learn to understand their thoughts and manage their emotions better.
Mindful Movement Toolbox - Fun mindfulness movement exercises to help children to develop awareness of their bodies, and where feelings live. They also help with focus and concentration. Our mindful movement exercises are designed by a pre-school yoga teacher and include scripts you can use offline if you’d like.
Watering Wellbeing Toolbox - Wellbeing exercises to teach your child about their emotions (emotional literacy), gratitude and kindness.
Supporting Sleep - Guided meditations to help your child relax and sleep better.
You’ll also get ideas and guidance for activities to do off screen like our gratitude jar, kindness fairies game and yoga. There are also a series of videos to explain mindfulness, and downloadable PDFs including a 28-day-calendar, yoga scripts, and how to guides.
We're adding new content to the programme regularly.