Emergency Family handbook
We have pulled together a Family Handbook of mindfulness, meditation and movement for children, parents and families, as well as a range of amazing resources on how to talk to your children about Coronovirus from various independant sources.
You can find our Wee Seeds Family Handbook here.
Stay at home challenge
Tick off your activity every day, and if you fancy it, take a photo, or video of yourself doing the activity and send it to us via social media, or email.
Take a Pause with our Pause Button
Here's our Pause Button to help you and your family take a pause. Simply watch the video and follow the breathing to support a moment's peace amid the storm.
You can find a link to our other exercises here.
Help your little ones sleep with Yoga Dots
Our friends at Yoga Dots have shared their Bedtime Relaxation with us! If your little one (or you) are having trouble sleeping during this global health crisis, then maybe spending some time doing this lovely sleepy practice will help? Try it out and let us know. You can find Yoga Dots on Facebook too.
Try this lovely Bedtime Relaxation from our friends at Yoga Dots, who have shared it with us to help you at this difficult time 💤
Make your happiness last - Gratitude Activity
Sometimes it's tough just now to find happiness - but making the time to write down the things that make us happy can really help. Download our Gratitude Jar Activity Sheet and make a point of keeping track of the good things in your life.
Send us pictures of your jar on social media and tell us what is making you happy
Big Seeds' CoronaCalm: Practice for Parents
The very lovely Veronica from Mindfulness Connected Learning has shared her Finding Peace Amid Uncertainty practice for parents. Try to find a space in the day where you won't be disturbed for 15-20 minutes and play this calming audio to help bring some respite from the coronavirus uncertainty.