If you’re asking "What is mindfulness and meditation?", or this is your first time at Wee Seeds, we’ve got you!


Firstly, thanks for joining us! Times are tough right now and we're here to help bring some calm into your lives. Below is some general guidance on practicing and the digital toolbox, but if you have any specific queries, please email us pleasehelpmeweeseeds@gmail.com

All about meditation

Don’t be discouraged if it doesn’t stick the first few times, just keep teaching the Wee Seeds activities like it's a game and do as much as your child is happy with.

Remember it takes a while to get into a new habit.

To help you we’ve created a free 28 day calendar to ease you into it. You'll find it once you sign up to our Calm Spaces course.

You'll find most benefit if you and your young ones do the exercises together. Did you know that 75 % of parents using Wee Seeds activities also noticed a difference in themselves, not just in their children.  

Tell us how it’s going! We love to hear from you, and we are always learning and growing. You can tell us in our Feedback Form how you've found our exercises, and what you'd like to see now.

If you fancy featuring on our website with a short testimonial of how Wee Seeds has helped your family, please email us at weeseedsmeditations@gmail.com

Ellie
 Mum to Lyla, 6 and 3 year old Sonny.

Parenting two small children can be challenging at the best of times, but now, during Corona Virus, it's been more important than ever to be able to talk to my children about their feelings and how to find calm in chaos.

Wee Seeds has been great in giving my family the confidence and tools to talk about difficult feelings, and giving my children the space to be sad, angry, frustrated and all the feelings we're all feeling right now, and know how to return to feeling more at ease with all the changes they're dealing with.

Jennifer
Mum to 3 year old Mousa

My toddler and I are both LOVING the Wee Seeds exercises. I've wanted to try to bring more mindfulness into his routine for a while now but honestly didn't really know where to start.
Mousa just instantly loved them. He will occasionally ask for the balloon breathing, or the garden yoga if we haven't done it for a couple of days. He'll pull out my yoga mat and say: “Mum I want to do Bugs yoga".
 
I absolutely love doing the yoga exercises with him... but more than that I love that he WANTS to do it.

Julie
 Mum to Dexter 8 and Ariana 4

 I was really pleased to receive the 28-day calendar to try with my 4-year-old. My 8-year-old already have experience in mindfulness so it seemed like an easy next step to engage my daughter. She is a very active, determined child so I was excited to see how things went with her. I am happy to say that, she really enjoyed doing them. She loved the Pause Button and the Little Bugs and really enjoyed doing the Focus Eyes when we were outdoors. The exercises are simple and straight forward and the website is visually lovely and easy to use. Thank you Christina and thank you Wee Seeds.

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