Teach your child to take a pause! Help them learn that it’s OK to stop and take a breath.
Why do this?
We want to start to plant the seeds of mindfulness and meditation – so what better way to do this than to teach them to stop, pause and breathe.
We live in a busy world today and learning that it’s OK to take a break is a valuable tool for our self-care – for children and adults alike!
Deep breathing in the belly sends signals to the nervous system to relax – which is good for little minds and bodies.
What can I try if it’s not working?
If your child can’t or won’t sit – why not try one breath first. Get them to copy you – young children love copying! Hold their hands in yours, look in their eyes, and take a big deep breath in and out yourself.
Try to expand your tummy like a balloon, place your hands on your tummy if it helps. Make a game of it. Then come back to Wee Seeds’ Pause Button and try again.
What else can I do?