We're backed by science


Thousands of scientific papers have been written on the benefits of mindfulness, meditation and movement: we know that practising these ancient traditions can help us as we navigate the stresses of our modern world.

But what about our kids?

Well, research shows specially adapted simple, fun meditation-based activities can help develop their focus, attention, calm and kindness. Parents using Wee Seeds exercises also reported better bedtime routines for their kids, and easier sleep.  

So, as they grow and face life-stresses, friends, transitions, big emotions - let’s plant and nurture the seeds of self-care, positive mental health, emotional literacy and inner strength.

It’s up to us to teach them to create lifelong habits to help them at home, through nursery and school…and into adult life.  We want to help parents grow happy family connections and help professionals create calm learning spaces – it just takes a few minutes each day.

Grow calm, healthy, strong minds in their early years with Wee Seeds.

The Wee Seeds Theory of Change

The problem

Modern Life is chipping away at children's happiness. (Children's happiness report 2020)

Our Solution

We provide innovative, inspiring mindfulness tools for grown-ups to use with kids, that turn fun daily activities into life-long skills.

Effects

Our exercises help kids and grown ups connect with their mind, body & surroundings, and completely engross themselves in the activity.

Benefits

Our exercises help kids and grown-ups connect with their mind, body & surroundings, and completely engross themselves in the activity.  

Outcomes

By taking part in fun, daily activities of mindfulness and meditation, we can plant the seeds of focus, calm and sleep and nurture positive mental health and self-care from a young age.

At Wee Seeds, we help you plant the seeds of mental and emotional wellbeing in the early years.


If you're a parent or carer

Our Wee Seeds Nurture Membership is for you

Empowering parents and carers with

  • Our Wee Seeds’ mindfulness, meditation and movement exercises straight to your digital device
  • Teach your children essential life skills to boost their positive mental health
  • Feel empowered to try our mindfulness, meditation, and movement activities for little ones
  • Get support through our online community to connect; and hear from guest speakers and participate in live meditations

If you work with early years children

Our Wee Seeds Early Years Mindfulness Toolbox is for you

Upskilling educationalists in nursery and schools

  • Grow the emotional and wellbeing offering in your nursery, school, playgroup, afterschool club
  • Discover a package of resources for tailored for early years children
  • Get one to one training and online support

  • Get support through our online community to connect; and hear from guest speakers and participate in live meditations

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