Mindfulness activities for young children

Try our free mindfulness activity


Take a Pause with our Pause Button. Simply watch the video and follow the breathing to support a moment's peace amid the storm of life.

Want to know more about supporting young children's mental health - and our relaunch in Autumn 2022?

Parents! Missed out on becoming a Wee Seeds Founding Member? Get updates for when we open our membership again in Autumn 2022.

Educators? Want to bring mindfulness to children you teach? Sign up to our newsletter to find out details of our new package for educators.

Support in times of stress - for families

During the pandemic, we brought together resources to help children with sleep and calm - and some mindfulness and meditation support for parents too. With the impact of that lasting for some, and war in Ukraine, and the current cost of living crisis, we're leaving these available at the moment (while we refresh our website).

Science

Research shows age-appropriate exercises can help develop little ones’ focus, attention, calm and kindness.

Learn more

How it works

Find out what we're all about at Wee Seeds, why we do what we do, and how you can get involved.

Learn more

Ellie
 Mum to Lyla, 6 and 3 year old Sonny.

Parenting two small children can be challenging at the best of times, but now, during Corona Virus, it's been more important than ever to be able to talk to my children about their feelings and how to find calm in chaos.

Wee Seeds has been great in giving my family the confidence and tools to talk about difficult feelings, and giving my children the space to be sad, angry, frustrated and all the feelings we're all feeling right now, and know how to return to feeling more at ease with all the changes they're dealing with.

Jennifer
Mum to 3 year old Mousa

My toddler and I are both LOVING the Wee Seeds exercises. I've wanted to try to bring more mindfulness into his routine for a while now but honestly didn't really know where to start.
Mousa just instantly loved them. He will occasionally ask for the balloon breathing, or the garden yoga if we haven't done it for a couple of days. He'll pull out my yoga mat and say: “Mum I want to do Bugs yoga".
 
I absolutely love doing the yoga exercises with him... but more than that I love that he WANTS To do it.

Julie
 Mum to Dexter 8 and Ariana 4

 I was really pleased to receive the 28-day calendar to try with my 4-year-old. My 8-year-old already have experience in mindfulness so it seemed like an easy next step to engage my daughter. She is a very active, determined child so I was excited to see how things went with her. I am happy to say that, she really enjoyed doing them. She loved the Pause Button and the Little Bugs and really enjoyed doing the Focus Eyes when we were outdoors. The exercises are simple and straight forward and the website is visually lovely and easy to use. Thank you Christina and thank you Wee Seeds.

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