Holidays disrupt sleep patterns and mealtimes so we might be finding it difficult to settled back into a regular groove, especially our littlest children. Here’s three top tips for getting back into a groove.
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It is almost impossible to be mindful when you're very tired.
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Take a good look at yourself. Right now. I don't mean in the mirror. I mean inside. How are you feeling? What's on your mind? What state is it in?
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A short practice…You are reading this, so you are being mindful for the moment. Good. So let's take the opportunity to do a practice. It'll only take as long as you'll take to read this. And reading this will be your guide.
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Nowadays, our phones have become an extension of ourselves. The majority of us, in one way or another, are absolutely connected to them. But often, we are caught up with this happening outwith ourselves. And this can cause us to neglect what’s going on for us, sometimes ending up with feelings of anxiety and depression that can overwhelm us.
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Life as a six-year-old makes for a busy brain. There’s running around. Scooting around. Jumping around. Growing and negotiating friendships. School, sports activities, parties... all of it bristling with new information, feelings, sights and sounds.
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Developing children’s emotional literacy and mental stillness is as important as learning to read and write and teaching it will have an impact on their lives, those around them, and on future society.
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Parents loved the Wee Seeds prototype 75% of parents reported a positive difference in their child – and in themselves! – after doing the specially designed, age appropriate exercises and games.
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Wee Seeds germinated from the seed of an idea into a growing, living initiative thanks to the amazing support of its ever-expanding community and those who believe in its concept when it was just a seedling.
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One of my lasting memories was hearing my son screaming as he left the hospital wing, his cries carrying back down the corridor to where I lay.
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Are you a Digital Marketing specialist and avid social media fan? Do you have PR and communications skills or experience running digital campaigns? Are you a keen meditator or practice mindfulness, with a passion for positive mental health?
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Help design the future for mindfulness and meditation for preschoolers - sign up to become a Wee Seeds user tester today.
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