Mindfulness activities for young children

Mobile mindfulness and guided meditation for mini-minds because positive mental health starts early.


We exist to nurture strong, healthy, calm minds and connect families through positive daily activities that teach life-long wellbeing skills.

Our parent-designed mindfulness activities aim to bring calm, focus and sleep to your lives. 

Coronavirus

We've brought together resources to help children with sleep and calm during the current Coronovirus Pandemic - and some mindfulness and meditation support for parents too. Let us know what else we can bring you?

Science

Research shows age-appropriate exercises can help develop little ones’ focus, attention, calm and kindness.

Learn more

How it works

Find out what we're all about at Wee Seeds, why we do what we do, and how you can get involved.

Learn more

Ellie
 Mum to Lyla, 6 and 3 year old Sonny.

Parenting two small children can be challenging at the best of times, but now, during Corona Virus, it's been more important than ever to be able to talk to my children about their feelings and how to find calm in chaos.

Wee Seeds has been great in giving my family the confidence and tools to talk about difficult feelings, and giving my children the space to be sad, angry, frustrated and all the feelings we're all feeling right now, and know how to return to feeling more at ease with all the changes they're dealing with.

Jennifer
Mum to 3 year old Mousa

My toddler and I are both LOVING the Wee Seeds exercises. I've wanted to try to bring more mindfulness into his routine for a while now but honestly didn't really know where to start.
Mousa just instantly loved them. He will occasionally ask for the balloon breathing, or the garden yoga if we haven't done it for a couple of days. He'll pull out my yoga mat and say: “Mum I want to do Bugs yoga".
 
I absolutely love doing the yoga exercises with him... but more than that I love that he WANTS To do it.

Julie
 Mum to Dexter 8 and Ariana 4

 I was really pleased to receive the 28-day calendar to try with my 4-year-old. My 8-year-old already have experience in mindfulness so it seemed like an easy next step to engage my daughter. She is a very active, determined child so I was excited to see how things went with her. I am happy to say that, she really enjoyed doing them. She loved the Pause Button and the Little Bugs and really enjoyed doing the Focus Eyes when we were outdoors. The exercises are simple and straight forward and the website is visually lovely and easy to use. Thank you Christina and thank you Wee Seeds.

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