Buy our Breathing Roots toolbox and bring calm to your home
Get five simple breathing exercises and support to bring calm and connection to your home.
More children than ever before are being diagnosed with mental health problems, and with the impact of Covid, and struggling families making ends meet, this trend looks set to continue.
That's why it's more important than ever to support children to learn positive mental health skills. We believe in doing that in the early years - prevention is better than cure.
If you want to support your child, you can get access to our fun, easy breathing exercises with the click of a button.
- Get access to five of our simple breathing exercises, designed to bring calm and connection to your home.
- Teach your children lifelong mental health skills in the early years.
- Designed for children aged 3-8 and approved by parents.
- Using scientifically proven techniques like mindfulness, meditation and movement.
- Get access to a support community of parents like you who want to nurture their children's wellbeing.
I must admit after reading some of the tasks I didn't think Ashley would want to sit with me and get involved however he blew me away and has been so responsive - @the_wijsvelds
Wee Seeds has been great in giving my family the confidence and tools to talk about difficult feelings, and giving my children the space to be sad, angry, frustrated - Ellie
Wee Seeds is mental health protection against the challenges my kids will face as they grow up [it's important] to instil early on preventive tools for developing calm, balance and positive mental wellbeing - David
- Mindfulness exercises - Five digital activities to teach mindful breathing
- Support - Parental guidance available for each exercise
- Calm in your pocket - available on an app, and other mobile devices
- Connection - invite to our private Facebook community
- Money off - Discount code off our full Nurturing Wellbeing Toobox
- Buy Now
Featured Courses
Mindfulness can improve
Mental wellbeing
Regular meditation, even for a few minutes a day, increases mental strength.
Physical wellbeing
Meditation reduces stress, improves sleep, energy, and future health outcomes.
Emotional wellbeing
Meditation alerts neural pathways in ways that improve emotional regulation.
Family connection
Mindful parenting can lead to a better parent-child relationships.
Ellie
Mum to Lyla, 6 and 3 year old Sonny.
Parenting two small children can be challenging at the best of times, but now, during Corona Virus, it's been more important than ever to be able to talk to my children about their feelings and how to find calm in chaos.
Wee Seeds has been great in giving my family the confidence and tools to talk about difficult feelings, and giving my children the space to be sad, angry, frustrated and all the feelings we're all feeling right now, and know how to return to feeling more at ease with all the changes they're dealing with.
Jennifer
Mum to 3 year old Mousa
My toddler and I are both LOVING the Wee Seeds exercises. I've wanted to try to bring more mindfulness into his routine for a while now but honestly didn't really know where to start.
Mousa just instantly loved them. He will occasionally ask for the balloon breathing, or the garden yoga if we haven't done it for a couple of days. He'll pull out my yoga mat and say: “Mum I want to do Bugs yoga".
I absolutely love doing the yoga exercises with him... but more than that I love that he WANTS To do it.
Julie
Mum to Dexter 8 and Ariana 4
I was really pleased to receive the 28-day calendar to try with my 4-year-old. My 8-year-old already have experience in mindfulness so it seemed like an easy next step to engage my daughter. She is a very active, determined child so I was excited to see how things went with her. I am happy to say that, she really enjoyed doing them. She loved the Pause Button and the Little Bugs and really enjoyed doing the Focus Eyes when we were outdoors. The exercises are simple and straight forward and the website is visually lovely and easy to use. Thank you Christina and thank you Wee Seeds.
